Herb Benefits of Dill Seed
Dill seeds are not actually the seeds but the dark, flat fruits of the highly beneficiary dill herb plant. Where everyone knows that the dill plant has many uses from the kitchen to the pharmacy, the seed doesn’t lag much far behind. It is also used in cooking just like the plant and has applications in the medicinal field also. Its scientific term is Anethum Graveolens but the seed can also be called Peucedanum Graveolens. It belongs to the plant family Apiaceae and is found nearly all over the world.
Primary Use of Dill Seeds
Primarily, dill seeds are used for cooking purposes. It is added to the meal either in the whole form or by making a powder by drying them in the sun. it adds an aroma to the meal but doesn’t have much effect on the taste of the food. Dill seeds are used for medicinal purposes also in cases like infections, seizures and spasms, digestion problems, loss of appetite etc.
Chemical and Nutrient content of Dill Seeds
The herb contains following compounds
- Dill ether
- Apiole (Indian dill seed only)
- Vitamin A, B Complex
Health Benefits of Dill Seed
The essential oil extracted from the seeds smoothens the intestines so that there is no pain encountered during bowel movements. The seeds work as a laxative to improve the functioning of the digestive system and secreting bile juice which further helps in digestion and absorbing nutrients from food.
Provides a good sleep
The cases of insomnia are increasing day per day. The flavonoids and Vitamin B complex found in the essential oil of dill seeds are stimulating, sedative and hypnotic. Due to this, some enzymes are released when the oil is applied which has a calming and hypnotic effect helping people to go to sleep quickly and efficiently.
Strengthens the bones
It is a common fact that bones are made up of calcium and they need calcium to grow, repair and strengthen. People take supplements for that or are stuck on other substitutes like milk for completing their calcium needs. Dill seeds however are also a great source of calcium and it protects from the loss of bone mineral density and bone strength. It can prove to be very useful in preventing Osteoporosis which affects millions of peoples every year.
It has been stated earlier that dill seeds are very handy when it comes to digestion related problems. The dill essential oil contains flavonoids and monoterpenes which can help cure diarrhea through its anti-bacterial properties and getting rid of the infection, strengthening the immune system and restoring proper functioning of digestive tract.
Fights against bad breath
Bad breath is a very peculiar problem. It can arise anytime without any symptoms and if someone doesn’t tell you about it then there is no way you can figure it out yourself. Dill seeds have amazing carmative properties which are really good in fighting and beating bad breath problems.
How to Use:
- There are medicines made which incorporate dill seeds.
- It is used in cooking also, both in raw and powdered form.
- A paste can be prepared to cure head aches and body pain.
- The most efficient way is to use the essential oil extracted from it.
Dill is considered safe when consumed as a food and as a medicine. It is stated however that over dosage may worsen the gastritis and cause a burning sensation in the body. It is also avoided during menstrual periods.