Health Benefits of Yerba Buena
Yerba Buena is also called as Bergamot mint or as orange mint. The name orange mint has been coined for this herb because when being crushed they are known to taste a bit like orange. They are known to belong to Labiate family and have a plant which grows up to the height of two feets. This plant has been known to be utilised for making various kinds of teas while at the same time being used for flavouring different food items. Leaves of this plant are known to be oval in shape and give a pleasant look being attached to a slender stem which ranges from green to burgundy regarding its colour. They can easily be grown at the home, and all you need is purchase a few seeds from the supermarket. If properly cared for, these plants would soon expand and turn into a shrub. Let’s see what are the health benefits associated with this plant.
Primary Use of this Herb
Yerba Buena is a type of herb that is widely known for its antiseptic properties. This herb is increasingly used for the speedier recuperation of wounds as well as insect bites.
Chemical and Nutrient Content in Yerba Buena
This herb contains following compounds
- Methyl acetate
- Rosmarinic acid
Health Benefits of Yerba Buena
Helps in Indigestion
This herb proves to be very beneficial in issues related to digestion. The oil derived from the leaves of this vegetable has been known to cure some issues related to poor digestive health with indigestion being the major one of them. It is also a good option for people suffering from low appetite and can help in issues such as motion sickness.
Helps in Keeping up of Dental Health
This orange mint has been known to be very much beneficial in treating numerous oral issues. IN case you are suffering from bad breath then you can consume leaves or oil extracted from the leaves. This oil which is found in the leaves has been used in numerous toothpaste and hence is an effective medium for fighting against a range of diseases related to teeth.
Helps in Maintaining health of Nails
As mentioned above this herb is known to contain some antiseptic as well as anti-fungal properties which help in prevention as well as a cure for fungal nail infection.
Helpful Cure Against A Headache and Nausea
This is one of the effective home remedies for nausea as well as a headache. To quickly recover from a headache you can apply the mint oil derived from the leaves over the forehead. Also, it is cooling as well as anti-inflammatory properties have been known to be effective in treating numerous issues such as nausea.
Helpful in Situations such as Stress
Like other essential oils the mint oil derive from this herb is known to provide relief from issues such as stress and mental exhaustion. It is also an effective cure for restlessness and anxiety.
Helps in Blood Circulation
The soothing effects of this herb have been known to be beneficial in simulating the action of numerous organs. They are effective on the nerves and tend to amplify the levels of blood production as well as transporting it to different parts of the body.
Helps in Increasing Immunity
They are best recommended for people who are suffering from a lower level of immunity. As this herb has antiviral as well as antifungal properties, therefore it helps in fighting against numerous diseases causing particles which enter into our body.
Good for Skin Health
This herb is known to contain a compound called as menthol which helps in creating a cooling sensation. It also tends to nourish dull skin and also improves the quality of the dull or oily skin.
How to Use
The leaves of this plant are the most utilised component. They are used for some culinary uses and are known to possess antiseptic as well as antispasmodic properties. Tea prepared by utilising the mint leaves have been known to cure issues such as nausea and stomach pains.
The leaves are also crushed and made into a paste and utilised for the treatment of issues such as rapid heartbeat and infertility.
Most of the times the leaves are safe to consume, however, a certain level of caution ought to be maintained. Pregnant women are advised not to consume this herb as they tend to increase the chances of miscarriage. Also, the essential oils obtained from leaves can prove to be toxic if not consumed in suitable amounts.