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Health Benefits of Wattle Seed

Health Benefits of Wattle seed

A mainstream food of the Australian region, wattle seed is being consumed by numerous people across the world for the last 40,000 years. One of the best sources of protein as well as carbs wattle seeds is enclosed in a hard husk which protects it against harsh weather conditions. Called as the “Australian Acacia”, this herb is generally consumed by grinding it into flour and is known to contain a flavour similar to that found in hazel nuts. It is used in number of ice creams as well as dessert as a flavouring agent and is one of the staple diets of people in Australia. Other than Australian other varieties of wattle seeds are known to be found in areas such as Africa, Iran, and South America. Let’s see what all advantages this food offers.

Primary Use of this Herb

Wattle seeds are one of the most common food items which are generally consumed in shape of flours. These seeds are eaten for prevention against diseases such as cancer as they are known to contain high amounts of Anti-oxidant value.

Chemical And Nutrient Content in Wattle Seed

This herb contains following compounds

Calories 101
Fat 2%
Carbs 8%
Dietary Fibre 56%
Protein 12%
Vitamin A 95%
Vitamin C 266%
Calcium 40%
Iron 97%
Also Read  Health Benefits of Life Root

Health Benefits of Wattle Seed

  1. Have High Amounts of Foliate Content

    This herb is found to contain high amounts of foliate. Foliate is one of the prime Vitamins that are very much essential in formation of DNA and also help in methylation cycle. They are responsible for maintaining the health of DNA and also prevent any sort of damage to the genes.

  2. They are beneficial for those suffering with diabetes

    This American food is known to be low in the glycaemic value, meaning that it doesn’t allow for sudden increase or decrease in the levels of sugar. It is therefore one of the healthy approaches for people who are suffering from diabetes.

  3. Is known to Possess Anti-oxidant effect

    There are numerous anti-oxidants which are present in the body and are responsible for dangerous changes in the body such as aging or production of tumour. The high volumes of anti-oxidants present in wattle seeds are known to kill those free radicals and hence neutralize the effect of oxidation on the body.

  4. Skin Health

    It is one of the very common things that are found in numerous spa and massage parlours as they have tendency to rejuvenate the skin. These are also one of the common ingredients to be found in the numerous beauty care products.

  5. Are known to be a good source of magnesium

    Magnesium is one of the important minerals that are required by the body for numerous metabolic functions. Some of these functions are improving the health of bones, managing the levels of sugar and bowel movements.

  6. Are a good source of Calcium

    They are known to be high in the amount of calcium present meaning that they improve as well as maintain the health of the human body. They maintain the density of the bone while at the same time is responsible for keeping teeth strong.

  7. Is Beneficial for Heart

    Food items such as wattle seeds are known to be beneficial for heart. This is because they contain a mineral called as potassium which helps in healthy functioning of both heart as well as liver. A lower level of potassium is responsible for number of health disorders such as arthritis, cancer etc.

  8. Is a good source of Iron

    Iron is one of the important minerals which are required for healthy maintenance of the human body. This mineral is responsible for maintenance of levels of haemoglobin, while at the same time is responsible for blood production. Deficiency of iron may also result in a disease called as anaemia as well as conditions such as nausea and fatigue.

  9. Contain High amounts of Zinc

    They are also an abundant source of zinc. Although zinc is a mineral which is required in somewhat lesser amounts, it has a major role to play in maintenance of the human body. They help in boosting the levels of hormones in the body while at the same time help in prevention as well as cure of diseases such as osteoporosis.

How to Use

  • Generally the seeds of the acacia plants which are called as wattle seeds are crushed or grinded and made into a fine powder after which they are utilised in numerous ways.

Caution

High consumption of wattle seeds may result in an increase intake of potassium as well as zinc both of which when consumed in excess may result in nausea, headache etc.

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