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Health Benefits of Thyme

Health Benefits of Thyme

Thyme is a herb that is known to belong to the same family as mint. This herb which is a common part of numerous spice sets is known to be active ingredients in numerous food items. Thyme is known to contain around 400 sub species each of which is known to be used differently in different parts of the world however is known to possess similar medicinial benefits. Egyptians used this herb in their embalming practices while Greeks tend to utilise this herb for its smell. Called as the ‘Thymus Vulgaris’ in botanical terms this herb grows in parts of Asia as well as Europe. Also, used for numerous decorative purposes this herb is known to possess a number of health benefits mentioned below.

Primary Use of this Herb

Thyme has since long been known for its properties as an anti-viral as well as anti-fungal agent. Therefore you can use it as a compound for treatment of numerous skin issues as well as to prevent numerous sorts of aging effects.

Chemical And Nutrient Content in Thyme

This herb contains following compounds

  • Thymol
  • Methylchavicol
  • Cineole
  • Borneol
  • Tannins
  • Apigenin
  • Luteolin

Health Benefits of Thyme

  1. Helps Keep Blood Pressure Under Control

    Thyme has been found to be effective in lowering the overall blood pressure as well as significantly reduces the levels of cholesterol in the body. This compound can be substituted as salt in your daily foods.

  2. Effective Measure Against Coughing

    Thyme oil which is known to be extracted from the leaves has been known as a natural cure for cough. Combining the extract of thyme along with the ivy leaves is known to alleviate symptoms of bronchitis as well as sore throat.

  3. Helps in Boosting Your Overall Immunity

    Thyme has been known to be an effective compound in treatment againt numerous diseases. This compound is known to be filled with Vitamin C and is also known as one of the best sources of Vitmain A. This compound can cure common issues such as cold and fever and is also a good source of numerous other minerals such as iron and manganese.

  4. Acts as an disinfectant

    Mold is one of the common pollutant which can possibly be found in your homes. Once you tend to find this air pollutant then you need to ensure that you take possible measures of clearing it. Thyme oil is something that can help you deal with it. It is known to contain fungicidal properties which helps in clearing these pollutants of air.

  5. Helps in Getting Rid of Numerous Pests

    Thymol is an active ingredient utilised in numerous pesticides and is used to remove or treat bacterial contaminations. Thyme oil has been known to repel insects such as mosquitoes, lizards and hence cause prevention against diseases such as malaria.

  6. Is Used for its Aroma

    Numerous skin care products are known to contain this herb as a part of their ingredient due to its pleasant smell. It is also included in these products due to the anti-bacterial properties that it contains and hence is used as an active ingredient in mouthwash.

  7. Helps in Boosting Your Overall Mood

    Thyme oil is being used actively due to its aromatic properties which can be credited to the presence of compound called as carvacrol. This compound is used to have a soothing effect on nerves and tends to affect the neural health to boost the overall mood of the person using it.

  8. Helpful in treatment against acne

    As mentioned before this herb is known to contain numerous anti-bacterial compounds which boost the skin health and if the extract of this herb is applied on skin then it cures issues such as acne. It is also known to cure issues such as aging.

How to Use

  • The leaves of this herb can be consumed raw and has been known to treat issues such as cough.
  • The extract derived from its leaves is also known to provide relief from issues such as cough, chest congestion etc.
  • The paste made out of the herb using its leaves is also known to be beneficial for health.

Caution

The essential oil extracted from this herb is known to have volatile properties. This means that this herb tends to cause certain internal issues such as inflammation of skin as well as can be poisonous sometimes. Therefore consume this by taking advice from a suitable practitioner.

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