HomeHealth Benefits of HerbsHealth Benefits of Sheep Sorrel

Health Benefits of Sheep Sorrel

Health Benefits of Sheep Sorrel

Sheep sorrel is a common herb which is found in North America and is known with other names such as Red Sorrel and sour weed. This perennial plant is known to be in some ways similar to the common weed however it does differ in many. The stems of this plant are known to be red in colour while the leaves of this plant are known to be shaped in the form of arrowhead. It is known to contain maroon coloured flowers and is increasingly being used as a common cancer tea. The most interesting part of this herb is that each of its parts can be used for numerous health benefits. Let’s dive in and see what all advantages this herb offers.

Primary Use of this Herb

This herb is known to possess diuretic effect and freshly extracted decoction of this herb is known to provide cleansing effect in the body.

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Chemical And Nutrient Content Sheep Sorrel

This herb contains following compounds

  • Vitamin C
  • Anthraquinones
  • Cartenoids
  • Beta-Cartenoids
  • Oxalates
  • Glycosides
  • Tartaric Acid

Health Benefits of Sheep Sorrel

  1. Is known to Possess Diuretic Effect

    This herb is known to possess diuretic properties which mean that it can stimulate urination. This helps in detoxification of kidney and can at the same time help in removing any toxins present in blood.

  2. Helps in Curing Chronic Digestive Issues

    This herb is known to have laxative properties and hence tends to cure number of chronic issues related to digestive system. It can prevent constipation while at the same time can ease up the movement of bowels to regulate smooth excretion.

  3. Can Cure Inflammations

    The decoction prepared from the leaves of this plant has been known to be effective in treating inflammation which is caused due to fever or scurvy.

  4. Is Known to Kill Intestinal Worms

    This herb is known to contain vermifuge properties which have been found to be beneficial in killing intestinal worms and hence preventing issues such as cholera.

  5. Helps in regulation of Menstrual Cycles

    Certain compounds present in this herb have been known to regulate the hormonal functions and hence cure issues related to PMS while at the same time regulating the menstrual cycle.

  6. Helps in Prevention of Scurvy

    This herb is known to be filled with Vitamin C and hence fulfils the body’s requirement for the same, in this way preventing issues such as scurvy.

How to Use

  • The leaves of this herb can be consumed in the form of tea or can be cooked in a way similar to spinach. They are also utilised as an active ingredient in numerous sorts of salads.
  • The roots of this herb can be eaten after cooking. The dried roots can be crushed and the powder can be used to make noodles.
  • The seeds of this herb can be consumed before or after cooking.

Caution

This herb is known to contain high volumes of oxalic acid which if consumed in excess can result in reduction of mineral content primariyl calcium in body. However when consumed after cooking the oxalic acid content may decrease.

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