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Health Benefits of Milk Thistle

Health Benefits of Milk Thistle

Milk thistle is a common herb that can be found to be grown in the country of California. This herb is known by the scientific name of Silybum Marianum and is known to contain spike shaped leaves. This herb is also known to contain numerous advantages for your health and wellbeing and has primarily been associated with treating issues such as toxicity arising in the body. This herb since the ancient times is known for the numerous health advantages that it possesses and some of them are mentioned under.

Primary Use of this Herb

This herb has been known to contain detoxification properties and hence is one of the prime herbs which tends to purify the body against any foreign organisms attack.

Chemical And Nutrient Content in Milk Thistle

  • Silymarin
  • Flavonoligans
  • Silydianin
  • Silichristin
  • Silybin

Health Benefits of Milk Thistle

  1. Helps in Detoxification process

    As mentioned before this herb has been known to be helpful in maintaining the health of the liver and hence helps in rebuilding of the tissues which are lost in it. This herb tends to eliminate the harmful effects of alcohol consumption while at the same time tends to remove any poisonous substances which enter in our body.

  2. Helps in Prevention of Cancer

    This herb is known to be a rich source of a common flavonoid called as silymarin. This flavonoid is known to boost up the working of immune system while at the same time preventing any harm to the DNA cells.

  3. Helps in Lowering the levels of cholesterol

    This herb has been known to be effective in treating any inflammation which is caused in heart or the arteries. This herb has been known to be effective in treating any oxidative stress on the arteries while at the same time ensuring the smooth flow of blood.

  4. Helps in Prevention Against Diabetes

    This herb has been known to be effective in keeping the glycaemic index of the body under control. It helps in production of insulin while at the same time tends to control any sudden spikes in the levels of glucose.

  5. Helps in Prevention against formation of gallstones

    This herb has been known to support the digestive system by helping in the production of bile while at the same time tends to improve the health of the gallbladder and ensures its smooth working.

  6. Helps in Increasing the Skin Health

    Certain phytochemicals present in this herb have been known to boost the health of skin while at the same time reducing any oxidative stress caused on the same due to this. It helps in repairing the skin damage and hence making the skin appear all the more brighter and shining.

How to Use

  • The flower head is consumed by many after boiling.
  • It is one of the main ingredients in numerous medications.

Caution

This herb isn’t known to cause any serious side effects.

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