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Health benefits of Magnifera

Health benefits of Magnifera

Magnifera belongs to the family Anacardiaceae and family Plantae. The species has got more than 27 types which bear edible and fleshy fruits which are used for various purposes. Amchur however is not a product of ripe mango.From Magifera, Amchur is produced. Amchur is nothing but the mango powder which is prepared by drying the flesh from unripe mangos. It may be in the form of powder or peeled slices which are used for acidification of vegetable cooking.

Primary Use of the Herb

Amchur has got sour taste and fragrance of honey which is used mainly for the purpose of adding acidity while cooking vegetables which leads to giving brightness to the food. Due to its rich flesh, it is used to add fruit flavour. The powder is also used while making dishes, frying vegetables, and to sooth meat and poultry.

Chemical and Nutrients in Amchur

  • Moisture
  • Acidity
  • Sugar
  • Ash
  • Citric acid
  • Vitamin A
  • Vitamin E
  • Vitamin C
  • Vitamin B6
  • Carbohydrates
  • Fiber
  • Potassium
  • Pectin
  • Iron
  • Glutamin
Also Read  Health Benefits of Chamomile

Health Benefits of Amchur

  1. Helps in Weight Loss

    Amchur consists of antioxidants that are effective in accelerating the body metabolism which in turn will result to immediate weight loss at a fast rate. Consisting of low carbohydrates, amchur is effective in weight loss treatments.

  2. Improves digestion

    Amchur is rich in probiotic fiber which has the capability to aggravate the growth of beneficial bacteria in the gut. This will lead to reducing the acidity disorders in the digestive system which results in treating various digestive issues such as inflammation, gastric issues, indigestion, constipation etc.

  3. Prevents cancer

    Amchur is rich in vitamin C and it consists of abundant of the vitamin which has the power to fight against the cancer cells and make them lose power. Mix the amchur with gud and consume it daily as the first thing in the morning to get rid of cancer at early stage.

  4. Protects heart

    Amchur powder also safeguards your heart. It monitors the functioning of your heart, protects againt heart attacks and heart failures or other diseases that are closely related to your heart.

  5. Healthy Skin

    It has got the potential to clean your skin, remove the oil, pollution, dirt and wipe the pours thus leaving a bright and healthy skin texture.

  6. Eye sight

    Amchur powder helps to have a good vision. Be simply adding the amchur powder to you dishes, it will help you reduce the eye defects and gives vision clarity.

  7. Other benefits

    It helps in maintain the blood pressure levels at normal rate. Amchur powder lowers the cholesterol, improvises the memory power, prevents anemia and helpful to women undergoing post menopausal syndrome.

How to Use

  • The powder can be simply added to dishes and vegetables in order to obtain the numerous health benefits derived from it.
  • Amchur powder is mixed with gud and consumed daily to fight cancer.

Caution

Excessive consumption of the powder may lead to weakening of digestive system, stimulate chronic fever, it may lead to skin problems and bleeding disorders, bloating and eye problems.

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