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Health Benefits of Mace

Health Benefits of Mace

Mace is a common spice in numerous households. This herb is known to be the outer covering of the commonly consumed nutmeg. It is known to have solid amounts of nutrients embedded in it and is known to have almost similar benefits as found in nutmeg. This spice is known to be found extensively in Indonesia and Sri Lanka and is more widely consumed than nutmeg. Belonging to the myristica fragrance group of plants this herb known to have health advantages some of which are mentioned below.

Primary Use of this Herb

This herb is known to contain pain relieving effect and is used as an effective treatment to number of issues such as nausea as well as diarrhoea.

Chemical and Nutrient Content in Mace

Calories 400
Fat 36g 55%
Carbs 49g 16%
Fibre 21g 84%
Protein 6g 12%
Vitamin A 2%
Vitamin C 5%

Health Benefits of Mace

  1. Is known to as an effective cure to cancer

    This herb has been known to be effective in treatment as well as prevention of cancer. It contains numerous ant-oxidants which have been known to prevent the growth of cancer causing cells and thereby preventing cell mutation.

  2. Helps in Maintaining Digestive Health

    This herb has been known to contain certain compounds which are responsible for maintenance of digestive health. It contains numerous compounds which relieve digestive issues such as constipation as well as are known to allow or permit healthy digestion.

  3. Is known as an appetite stimulant

    This herb has been known to act as an appetite stimulant while at the same time tends to be effective in treating issues such as weakness and fatigue.

  4. Is known to help in curing issues such as depression

    This herb has been known to contain sedative properties and is hence known to be an effective cure in treating issues such as depression as well as anxiety.

  5. Helps in Boosting the Circulation Of Blood

    This herb is also known to be effective in promoting healthy flow of blood all through the body. This herb is known to be effective in treatment of hair as well as scalp related issues and hence has been known to promote healthy skin health.

  6. Helps in Maintaining Oral Health

    This herb has been known to be extremely effective in treatment of numerous oral issues. It tends eliminate any foul smell present in the mouth while at the same time keeping issues such as bacterial infections at bay.

  7. Helps in maintaining the health of your kidneys

    This herb has been known to possess exceptional quality in prevention as well as rejuvenation of kidney health. It has been known to boost the kidney health while at the same time does prevent any development of kidney stones.

How to Use

  • Is known to be utilised as a flavouring agent.
  • Is used as a spice in numerous curries and food items.

Caution

This spice is not recommended for consumption by people who tend to be on any sort of medication.

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