HomeHealth Benefits of HerbsHealth Benefits of Lemon Verbena

Health Benefits of Lemon Verbena

Health Benefits of Lemon Verbena

Lemon verbena is a common herb which can be found in higher regions of South America and is utilised as one of the major ingredients in their cuisine. This herb is known to have numerous powerful health benefits and is known to be a small shrub which is usually 2-3 metres in length. This herb is known to contain certain purple as well as white flowers and is known to be used in dishes such as jams, beverages and other such food items. Apart from this the essential oil derived from this herb is also known to have numerous health advantages some of which are mentioned below.

Primary Use of this Herb

Tea prepared from the leaves of this herb is known to be help in the process of weight loss. They also help in maintenance of the muscles in the body while at the same time does help with reducing inflammations.

Chemical And Nutrient Content in Lemon Verbena

  • myrcene
  • limonene
  • dipentene
  • citral
  • nerol
  • linalool
  • geraniol
  • borneol

Health Benefits of Lemon Verbena

  1. Helps in the process of weight loss

    The tea prepared from the leaves of this herb is known to be effective in the process of weight loss. It is known to contain only 2 calories and also helps in reducing your desire to eat. This way you would be able to have control on your diet and at the same time would be able to burn in more calories.

  2. Helps in Upkeep of Muscles

    This is one property that you won’t find in many herbs. This herb can act as an exercise supplement and when consumed externally tends to prevent any damage done to the muscles during workout.

  3. Helps in reducing inflammation

    Lemon verbena is also known to be effective in treatment of numerous inflammatory situations and can help in the process of reducing inflammation. This herb can help you cure pain caused due to arthritis and can also cure any joint related issues.

  4. Helps in maintenance of immune system

    This herb has been known to reduce any oxidative stress on your body and hence lessens the free radical activity in the same. As a result the immunity of your body increase and it is all the more prepared for prevention against numerous ailments.

  5. Helps in curing digestive issues

    This herb is known to help in the process of digestion. It is known to possess anti-spasmodic effects and can prevent issues such as cramping and bloating from occurring within stomach.

  6. Helps in reducing levels of stress and anxiety

    This herb is known to have a direct influence on the levels of hormones in the body and hence is known to prevent issues such as anxiety from occurring. Tea prepared from the leaves of this herb has been known to be effective in relieving issues of chronic stress.

  7. Reduction of fever

    This herb is known to help in stimulation of sweat and through this it tends to lower down the body temperature. It is known to help with the speedier recovery and hence reduces fever.

How to Use

  • Tea made from the leaves is known to have numerous medicinal effects.
  • The essential oil extracted from this herb is also known to have numerous positive effects.

Caution

Some people tends to suffer from the issues such as dermatitis after consuming this herb, therefore be exceptionally careful with regards to same.

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