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Health Benefits of Lemon Basil

Health Benefits of Lemon Basil

Lemon Basil is a common herb which is known to contain a tangy fragrance and is known to be very much strong in its taste. One of the prime ingredients found in numerous kitchen lemon basil is a herb which is obtained after hybridisation between the holy as well as the African basil. This herb is known to grow up to a height of 40 cm. and is known to be one of the famous herbs in the Persian as well as Thai cuisine. There are numerous benefits of this herb some of which are known to be mentioned under.

Primary Use of this Herb

This herb is known to be primarily effective in treatment of certain common health conditions such as cold and fever. It has also been known to be effective in maintaining the health of the immune system.

Chemical And Nutrient Content in Lemon Basil

Calories 46
Protein 4g
Fat 5g
Carbs 45g
Calcium 45%
Iron 2%
Vitamin C 50%
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Health Benefits of Lemon Basil

  1. Is known to help with the problem of infertility

    This herb is widely recognised for its ability to promote chance of conceiving a child. This herb has been known to improve the health of child as well.

  2. Helps in increasing the health of immune system

    This herb is also known to be beneficial in the process of promoting levels of immune system. It is known to be one of the prime compounds which prevent cell death and fair levels of Vitamin C are known to help with the process of prevention against numerous diseases.

  3. Helps in controlling the levels of blood pressure

    This herb has been known to be found effective in treatment against high levels of blood pressure. It tends to calm down the nerves and at the same time is known to allow smooth passage of blood through veins.

  4. Helps in curing certain digestive issues

    This herb is also known to be effective in treatment against numerous sorts of digestive issues particularly constipation and bloating. It is known to allow smooth digestion and at the same time tends to be effective in curing acidity.

  5. Helps in maintaining health of bones

    This herb is known to contain exceptional amounts of iron as well as calcium and is known to be effective in treatment as well as maintenance of bone health. This herb has been known to prevent diseases such as osteoporosis from occurring.

How to Use

  • The leaves of this herb are known to be used in numerous types of food items in order to add a distinct taste to it.
  • The plant is also known to be utilised for topical usage on areas of skin for treatment of wound as well as infections.

Caution

No known side effect of this herb.

Health Benefits of L
Health Benefits of L
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