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Health Benefits of Lemon Balm

Health Benefits of Lemon Balm

Lemon Balm is an ancient herb which was used by the Greeks more than 2000 years ago for numerous medicinal properties that it possesses. This Herb has been known as an active cure for issues such as neural disorders etc. This Herb has been known to contain a tangy smell and is also utilised for the purpose of garnishing and decorating. There have been many advantages of this Herb some of which are known to be mentioned under.

Primary Use of this Herb

This Herb is an active remedy for issues such as stress and anxiety. It is known to also be utilised for treating baldness and numerous digestive issues.

Chemical And Nutrient Content in Lemon Balm

Linalyl acetate in. 12%
Caryophyllene in. 12%
Geranial 16%
Citronellal in 24%

Health Benefits of Lemon Balm

  1. Is known help with cold sores

    Using tea made out of this Herb is known to help with the treatment of cold sores. It is known to cure other situations or diseases related to respiratory tract such as bronchitis and cough.

  2. Is known to help in treating digestive disorders

    This Herb has been known to be effective in treating numerous digestive issues. Combining this Herb along with pepper is known to help relieve constipation and diarrhoea.

  3. Helps treat sleeping disorders

    This Herb has been known to be effective in treating sleeping disorders. It is known to calm the nerves and hence offers a good amount of rest to the same.

  4. Helps in treating Alzheimer’s

    This Herb is known to cure symptoms of Alzheimer’s and may improve brain function as well. Although the effect is not much however it is known to cure this disease in the initial phase.

  5. Is known to boost skin health

    This is one of the prime herbs which is utilised in numerous beauty products and is known to be beneficial for skin. It is known to be utilised for rejuvenating skin and improving the quality of same.

  6. Is known to improve liver function

    This Herb has been known to be effective in treating liver issue and is known to clear toxins from it. It is known to be effective in maintaining the health of liver tissues and has a huge role to play in preventing cell mutation.

  7. Contains high amounts of Anti-oxidants

    This Herb has been known to be effective in preventing dangerous issues such as cancer and kidney infections. It tends to destroy free radicals in the body and hence prevents them from causing any trouble in the internal organs.

How to Use

  • This herb is known to be a prime ingredient in numerous Indian cuisines.
  • It is also known to be used in form of tea.

Caution

No known side effects of this Herb.

Also Read  Health Benefits of Vietnamese Coriander
Health Benefits of L
Health Benefits of L
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