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Health Benefits of Indian Bay Leaf

Health Benefits of Indian Bay leaf

Bay leaf also called as ‘Tejpatta’ in Hindi is a spice which can be commonly found in every Indian household. It is the dried form the evergreen plant and is known to be utilised regularly in food items such as Biryani, Curries etc. This plant is known to be found in the Himalayan regions and is known to have a plant of height 2-10 metres. Known by other common names such as Tamala Cassia, Tejpat etc. bay leaf is known to contain numerous health benefiting properties some of which are known to be mentioned under.

Primary Use of this Herb

This herb has been known to be effective in treating type 2 diabetes and is also known to be helpful in curing numerous digestive issues.

Chemical and Nutrient Content in Indian Bay Leaf

Protein 7.6%
Fat 8.8%
Fibre 25.2%
Carbs 50.2%
Calcium 1%
Vitamin C 46mg

Health Benefits of Indian Bay Leaf

  1. Is known to cure type 2 diabetes

    This herb has been known to act as a preventive measure to type-2 diabetes. It is known to reduce the levels of glucose in the body and is hence known to prevent any sudden spikes in the levels of same.

  2. Is known to improve digestive health

    This herb has been known to be effective in improving digestive health. It has been known to contain certain enzymes which help in reducing the levels of acid in the body and thereby preventing issues such as flatulence and hyperacidity.

  3. Helps in improving the health of heart

    This herb is known to contain numerous phytonutrients which have been known to help in maintaining the health of heart. It has been known to control levels of cholesterol and thereby reducing the chances of issues such as heart attack.

  4. Helps In curing cold and cough

    This herb has shown great results with respect to curing diseases such as cold and cough. Consuming water with boiled bay leaves in it is known to act as a quick remedy to such issues.

  5. Is known to have anti-inflammatory properties

    This herb is known to have anti-inflammatory properties and hence is known to cure issues such as joint pain and cramps.

  6. Is known to prevent cancer

    This herb has been known to contain compounds such as Caffeic acid and quercetin both of which are known to be effective in treating as well as preventing cancer to some extent.

  7. Helps in maintaining health of kidney

    This herb has been known to be helpful in maintaining the health of kidney and is known to reduce the chances of kidney stones. It is also known to be effective in treatment of pain occurred due to this disease.

  8. Helps in maintaining hair health

    This herb has been known to be effective in treating issues related to scalp and hair. It is known to cure issue such as hair fall and is known to be effective in treating dandruff as well.

How to Use

  • These are consumed as a spice in numerous food items.
  • These are consumed in the form of decoction as well.

Caution

Don’t consume these leaves in excess as they may cause issues such as hyper acidity and stomach ache.

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