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Health Benefits of Horseradish

Health Benefits of Horseradish

Horseradish is a common herb which is popular within Indian subcontinent. This herb is known to belong to the ‘Brassicacea’ member of plants and is close relative of cabbage and wasabi. It is a root crop which belongs to certain parts of Europe and is known to have a plant with a height of 2-3 metres. This is one of the fastest growing plants and is known to be utilised in numerous medications. It can be consumed raw or can be consumed in boiled form. There are numerous benefits of this herb some of which are known to be mentioned under.

Primary Use of this Herb

This herb has primarily been known to increase the overall immunity of the body. It is also known to help in prevention against cancer and other such serious ailments.

Chemical And Nutrient Content in Horseradish

Calories 48
Fat 7g
Carbs 11g
Fibre 3.3g
Protein 1.2g
Vitamin C 41%
Iron 2%
Calcium 5%

Health Benefits of Horseradish

  1. Is known to improve overall immunity of body

    This herb is known to be filled with numerous phytonutrients which help in improving the overall strength of the body. It is known to contain compounds such as sinigrin which are known to act as anti-oxidants and hence prevent body against serious ailments like cancer.

  2. Helps in the process of weight loss

    This herb is known to have very low calorie content and is known to have negligible amount of fat. However it does have essential nutrients and therefore can be a part of numerous weight loss diet plans.

  3. Helps in controlling blood pressure

    This herb is known to contain fair amounts of Potassium which acts as a vasodilator. Being a vasodilator it reduce the stress on nerves and arteries and therefore allowing a smooth flow of oxygen to numerous parts of the body.

  4. Helps in the process of Digestion

    Certain elements present in this herb are known to act as a gastric stimulant and therefore are known to improve the process of digestion. It also does contain high fibre content which allow for smooth excretion by bulking up of stool.

  5. Helps improve bone health

    There is fair amount of calcium present in horseradish which helps in healthy growth of bones as well as allows for a healthy repair of same. Adding calcium to the diet can help improve your overall health and can make you appear younger.

  6. Prevents Neural Tube Defects

    High amounts of foliate found in this herb have been connected with improving the health of pregnant mother, which as a result allows for reduced chances of any neural tube defect in the child being born.

  7. Helps improve metabolic function

    This herb has been known to be packed with proteins which are one of the prime components of various metabolic functions. It can directly be transformed into useful energy and thereby keeping your fresh and energetic all day long.

  8. Is known to have anti-bacterial properties

    Natural chemicals present in horseradish have been known to be effective in treating numerous bacterial infections and can prevent the growth of any harmful bacteria in the body.

  9. Known to have diuretic effect

    This vegetable is known to stimulate urination and therefore is known to be helpful in detoxification process. It helps in cleanliness of kidney and helps in the process of weight reduction.

How to Use

  • It is consumed raw or in cooked form.
  • It is also made into a paste and utilised in numerous dishes.

Caution

This vegetable is known to contain high amounts of sodium and therefore should be consumed carefully by people suffering from obesity.

Health Benefits of H
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