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Health Benefits of Ginkgo Nuts

Health Benefits of Ginkgo Nuts

Ginkgo nuts are one of the oldest herbs in the Chinese system of medication. This herb is more than 200 million years old and is known by the scientific name of ‘Ginkgo Biloba’. This herb is known by numerous other names such as Bai Guo and Yin-hsing. This plant was found by the Europeans in the year 1730 and is now cultivated in almost every part of the world. The seeds of this herb have been known to be of great medicinal value and this herb is the only member left of its family. Some of the health advantages of this herb are known to be mentioned under.

Primary Use of this Herb

This herb has been used extensively for improving brain function and is now known to be utilised as an active cure for depression.

Chemical And Nutrient Content Ginkgo Nuts

  • Liganins
  • Flavonoids
  • Terpenes
  • Essential Oil
  • Tannins

Health Benefits of Ginkgo Nuts

  • Helps in curing depression

People who suffer from issues such as depression and anxiety as well as mood swings should consume this herb as it tends to balance hormones in the body and thereby curing issues.

  • Helps in improving cognitive function

This herb has been known to be effective in improving the overall function of the brain and at the same time tends to improve the memory retention power.

  • Helps in the treating Alzheimer disease and Dementia

This herb has served as one of the best cures for treating cognitive diseases such as Dementia and Alzheimer’s. The anti-oxidant compounds present in the same tend depicts this function.

  • Helps in improving vision health

This herb is known to be effective in improving the vision. The anti-oxidants present in this herb have proven to be effective in reducing any oxidative stress and can cure issues such as glaucoma.

  • Helps in getting relief from pain

This herb is known to have mild analgesic properties and is known to have anti-inflammatory effect on the body. It tends to be helpful remedy in treating various wounds as well as cramps.

  • Helps in improving heart health

This herb has been known to be effective in treating issues such as low blood pressure. It is known to remove blood clots and thereby improves the health of heart.

  • Helps in improving nervous system

The anti-oxidants present in this herb have been known to be effective in reducing any oxidative stress on the nervous system and therefore tends to be effective in curing various nervous disorders.

  • Known to have anti-aging effects

This herb has been known to be effective in eliminating various signs of aging. It is known to help in maintaining skin health and causing them to be tight and wrinkle free.

How to Use

  • This herb is known to be consumed in the powdered form.

Caution

This herb when consumed in excess might result in thinning of blood and thereby prevents them from getting co-agulated.

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