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Health Benefits of Galangal

Health Benefits of Galangal

Galangal is a common herb which is similar to ginger; in fact the word galangal in Chinese means ginger. It is a common herb which is utilised for treating infections as well as soothing the process of digestion. This plant which is native to China is known to be first found in Europe and is known to have tremendous healing properties. It is one of the common herbs utilised by numerous health care professionals and homeopaths. Some of the health benefits associated with this herb is mentioned under.

Primary Use of this Herb

This herb has proven to be useful for the process of digestion and is used as an effective cure for nausea and motion sickness.

Chemical and Nutrient Content in Galangal

  • Volatile Oil
  • Resins
  • Carbohydrates
  • Glycerine
  • Flavonol

Health Benefits of Galangal

  1. Is known to be beneficial for the process of digestion

    Galangal is one of the common herbs which are known to be effective in the process of digestion. It is known to provide relief from any stomach pain and diarrhoea.

  2. Is known to be helpful for arthritis

    This herb is known to be helpful for arthritis as it is known to be anti-inflammatory in nature. It helps in curing pain as well as any other symptoms of this disease.

  3. Is known to be beneficial for anaemia

    This herb is known to be rich in iron. Therefore these are known to boost the haemoglobin levels of the body and hence cure issues such as anaemia.

  4. Helps in boosting immunity

    This herb is also known to be a rich source of Vitamin C and therefore tends to strengthen the overall immunity of the body. It helps in fighting infections and fends off any disease which affects the health of body.

  5. Is known to cure respiratory issues

    This herb is known to be useful in curing number of respiratory issues such as bronchitis and common cold. It helps in soothing any inflammation caused in the throat muscle and thereby providing quick relief.

  6. Helps in maintaining hair health

    This herb has been known to be effective in treating a number of hair issues such as dandruff as well as dry scalp. It has also been found to be effective in increasing the strength of hair follicles and can treat numerous scalp infections.

  7. Is known to prevent morning sickness

    This herb has been found to be effective in treating morning sickness suffered by women during the times of pregnancy.

  8. Helps Boost sex life

    This herb has been found to boost sex life of men to be precise. It tends to increase the overall sperm count and as a result improves fertility of men.

How to Use

  • It is consumed as a part of numerous food items.
  • It is consumed in the form of decoction also.

Caution

No serious side effects of this herb.

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