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Health Benefits of Coriander

Health Benefits of Coriander

Coriander is a common aromatic herb which is known by many. Called as Coriandrum sativum this herb is known to be found in the Mediterranean regions. It is known to be one of the finest spices whose leaves are utilised for extracting numerous benefits associated with this herb. The plant of this herb can grow up to a height of 30 cm and is known to have dark green leaves with jagged edges. The stems of this plant are fragile and it is known to have pinkish white flowers which have pleasant smell. Some of the health advantages associated with this herb is mentioned under.

Primary Use of this Herb

This herb is known to contain anti-inflammatory properties and therefore is known to be utilised in treating conditions such as swelling and anaemia.

Chemical And Nutrient Content in Coriander

  • Tannin
  • Malic Acid
  • Vitamin A
  • Vitamin B
  • Volatile Oil

Health Benefits of Coriander

  1. Helps in treating skin inflammation

    This herb has been known to be beneficial in treating numerous inflammatory issues whether inside or outside the body. This herb is known to be an effective cure for disease such as anaemia and kidney failure.

  2. Helps in treating skin issues

    This herb is known to be anti-inflammatory in nature and is known to have anti-fungal properties. It is known to be beneficial in treating issues such as eczema and fungal infection.

  3. Helps in maintaining low levels of cholesterol

    Certain acids present in this herb have been found to be beneficial in treating high levels of cholesterol. They tend to reduce the accumulation of cholesterol in the body and thereby maintaining the health of heart.

  4. Helps in treating diarrhoea

    Certain compounds such as linalool and borneol are found to be useful in treating issues such as diarrhoea which is caused due to microbial action in the digestive tract.

  5. Helps in treating high blood pressure

    This herb has shown positive results with respect to reduction of blood pressure in many patients. It tends to relax the stress in arteries and thereby controlling high levels of blood pressure.

  6. Helps in maintaining health of bones

    This herb has been known to be effective in maintaining strength of bones. This herb is known to have high amounts of calcium which helps in bone development and prevention against disease such as osteoporosis.

  7. Helps in treating menstrual issues

    This herb has been known to be beneficial in treating menstrual disorders. It regulates the period cycle in women and reduces and cramps or pain.

  8. Helps in maintaining health of eyes

    This herb has also proven to be beneficial in treatment of various eye issues such as macular degeneration as well as conjunctivitis. It tends to reduce any stress on the eyes and reverses the action of aging as well.

  9. Helps in treatment of small pox

    This herb is known to be beneficial in treatment of small pox. High amounts of vitamin C present in this herb have been known to be beneficial in strengthening the immune system. It then tends to prevent the body against any serious issues like small pox.

  10. Helps in the process of digestion

    This herb is known to contain numerous compounds which help in secretion of digestive juices and therefore can treat the issues of digestion. It tends to be helpful in the process of absorption as well.

How to Use

  • This herb is utilised as a spice in numerous food items.
  • It is also consumed in the form of decoction.

Caution

This herb if consumed in excess is known to cause irritation and at the same time it can lead to outbreak of issues such as sunburn etc.

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