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Health Benefits of Chamomile

Health Benefits of Chamomile

The word ‘Chamomile’ is derived from the French and Latin words and comes from a family known as Asteraceae. There are many species under the name Chamomile, which have slightly different properties and medicinal uses. The word ‘Chamomile’ is often used to refer various daisy-like plants. There are various forms in which this herb is available, oil being the most common. The German Chamomile, a species under the same family, in the form of oil is used extensively for aromatherapy. This herb is known to have anti-inflammatory and soothing properties that make it useful in many medicines. Chamomile is generally cultivated in countries like Egypt, Germany, Spain, Italy and Morocco.

Primary use of this Herb

Chamomile is mainly used for calming anxiety and our natural processes that help in sleeping well. It is used in aromatherapy due to its unique smell.

Chemical and Nutrient Content in Chamomile

Following is the list of the chemical compounds that are found in the Chamomile:

  • a-pinene
  • Camphene
  • B-pinene
  • Sabinene
  • Myrcene
  • 1,8-cineole
  • Y-terpinene
  • Propyl angelate
  • Butyl angelate

Health Benefits of Chamomile

  1. Possess anti-allergic properties

    Chamomile is very effective in treating lumbago, red rashes and rheumatic problems because it has excellent anti-allergic and anti-irritant properties.

  2. Helps in digestion

    Chamomile, taken in the form of tea, helps in digestion and keeps the entire digestive system healthy.

  3. Relieves from cold and flu

    Chamomile in the form of vapor, is used very popularly to get relief from cold and all other symptoms occurring with it.

  4. Heals skin irritations

    Chamomile is very effective against the skin wounds, ulcers and burns that can otherwise be very painful. It also soothes the rashes appearing on the skin and reduces skin inflammations as well.

  5. Has anti-inflammatory properties

    Chamomile has anti-inflammatory properties that reduces the inflammation caused due to number of infections and makes bowel movement very easy.

  6. Relieves stress

    As Chamomile has calming and soothing properties, it is a great stress reliever. This herb is therefore used in anti-anxiety drugs.

  7. Treats insomnia

    Insomnia, a disorder in which people lack sleep, can be controlled easily with the help of this herb. Chamomile aids in getting a good and sound sleep and therefore useful in cases of insomnia.

  8. Maintains oral health

    Chamomile has an amazing quality of maintaining good oral health. It heals the mouth ulcers and gum diseases quickly and easily. It also reduces the mouth inflammations.

  9. Lowers the menstrual cramps

    Chamomile relaxes the muscles in the uterus that lead to reduction in the menstrual cramps that are every painful.

  10. Treats eye infections

    Chamomile is used to relax tired and irritated eyes. It also reduces the effect of eye infections and inflammations caused due to it.

How to Use:

  • Chamomile is normally taken in the form of tea to take maximum benefits out of it.
  • There is chamomile essential oil available as well which is very useful.

Caution

Many people can be allergic to Chamomile and other species of that family and so it should be used with utmost care. Also, pregnant and breastfeeding women should consult a doctor before consuming it.

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