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Health Benefits of Cardamom

Health Benefits of Cardamom

Cardamom is a spice which is made from seeds of two plants from the genera Elettaria and Amomum, which are native to India, Bangladesh, Pakistan, Bhutan, Nepal and Indonesia. Cardamom seeds have triangular cross-section, spindle shape with a thin papery outer shell and are black in color. There are mainly two types of cardamom- Green Cardamom and Black Cardamom. The Green Cardamom comes from Elettaria and is cultivated in India and Malaysia. The Black Cardamom, also known as Nepal Cardamom, which comes from Amomum species is found in Eastern Himalayas.

Primary Use of this Herb

Cardamom is known to have a strong aroma and a unique taste, which makes it useful as a flavoring agent in food and beverages. It is also used as a medicine.

Chemical and Nutrient content in Cardamom

Cardamom spice have the following chemical compounds in it:

  • Terpineol
  • Myrcene
  • Limonene
  • Menthone
  • Sabinene
  • Heptane
  • 1,8-cineol
  • β-phellandrene

Health Benefits of Cardamom

  1. Used for indigestion

    Cardamom is a spice known to possess medicinal properties due to which it is used against indigestion and flatulence.

  2. Used against teeth and gum infections

    The green cardamom is specially used for treating the teeth and gum infections in India.

  3. Against respiratory disorders

    Cardamom fights effectively against throat troubles, congestion of lungs and tuberculosis.

  4. Antidote for venom

    Cardamom is also used as an antidote for snake and scorpion venom which is very dangerous to one’s health.

  5. Used as breath freshener

    Due to its strong and unique fragrance, cardamom is also used as a breath-freshener, especially in India.

  6. Used as an antiseptic

    Cardamom has anti-oxidant properties which make it useful as an antiseptic.

  7. Known to have anti-carcinogenic properties

    These properties of cardamom are known to cure cancer naturally which any expensive treatments.

  8. Used as anti-depressant

    Cardamom is known to have anti-depressing properties due to which it is used in aromatherapy, used for curing depression.

  9. Good cardiovascular health

    Intake of cardamom counteracts the surge of lipids in body, thereby maintaining healthy cholesterol levels and good cardiovascular health.

  10. Against urinary infections

    According to Ayurveda, cardamom is very effective against urinary tract infections and infections like nephritis, gonorrhea and cystitis.

  11. Known to possess anti-bacterial properties

    Cardamom is known to have useful properties like anti-bacterial and anti-microbial properties which makes it effective against bacterial infections.

  12. Improves blood circulation

    As cardamom is rich in iron, it helps in improving blood circulation in humans which is useful for maintain good health.

How to Use:

  • Cardamom leaves are cooked and eaten like any other green vegetable.
  • The roots of this plant are boiled and are said to have sweet taste.
  • The flowers of cardamom are added to salads for garnishing.
  • Used as a flavoring agent in tea, coffee and cold beverages to get a refreshing feel.

Caution

Cardamom pods should be taken in small amounts because they can cause gastrointestinal irritation and stomach ulcers if used in excess amounts. So, cardamom should be taken in appropriate amounts to take benefit of its medicinal properties.

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