Health Benefits of Basil
Basil, known as Tulasi in Sanskrit, is Outof 35 different types of basil, holy basil or ocimum Sanctum L, is famous for its essential medicinal values. There are about six essential oils found out from basil within its seeds, roots, leaves and stem. It is also a powerful adaptogen — meaning it helps the body to respond to stressand fatigue.
Primary Use of the Herb
The most important benefits that are derived from the herb is that it eases the muscles and joints and guides in clear breathing, makes the skin cool and calm and helps in mental alertness and reduces anxiety.
Chemical and Nutrients in Basil
- vitamin A
Health benefits of Basil
Contains Disease-Fighting Antioxidants
Basil contains two important water-soluble antioxidants, known as orientin and viceninare, which help protect white blood cells responsible for immune function. The Antioxidents present in basil helps to fight againt harmful cell growth. Oxidative stress is also dealt with as well as the and slow down the effects of aging.
Anti-Inflammatory in nature
Basil herb consists of various components which contribute to the process of decreasing inflammation.
Basil is fund to be very effective in activating the antioxidants and kill harmful cells and stop cancerous tumors from spreading. Basil extract is used in protecting normal tissue and cells from negative effects of cancer treatments like radiation or chemotherapy.
An important benefit of basil oils is that it renders protection against harmful bacterial growth.
Basil essential oils have been used for anti-microbial activity against bacteria, yeasts, molds and viruses. It acts as a protection against various forms of skin irritations too.
Combats Stress by Acting as an ‘Adaptogen’
Basil can be an herbal medicine that helps the body get along with the stress and to neutralizethe harmful effects of stresses on bodily processes.
How to Use
- Add 2 drops each Basil and Peppermint into 2 quarts of iced tea for a refreshing drink.
- For a Cleaning Spray, combine in a glass spray bottle:
2 cups of water
1 cup of white vinegar
Few drops of lemon essential oil
Few drops of basil essential oil
Keep the basil oil out of reach of children. Pregnant women or women practicing breast feeding or who are under doctor’s care should consult the doctor before using the herb.