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Health Benefits of Avocado Leaf

Health Benefits of Avocado Leaf

Avocado, scientifically referred to as Persea Americana, belongs to the flowering plant family Lauraceae. The tree ranges to a height of 66 feet. The leaves of the tree are dark, broad and thick giving a helping it be a tree for shade. The leaves are dark green in colour, which are 12 to 25 cm long. The flowers are greenish yellow in colour with a width of 5 to 10 mm. Avocado is well known for its fruit which is buttery in nature with a size of 7 to 20 cm and weights between 100 and 1000 grams with a large single seed in it. Avocado requires mild wind for growth however; heavy wind may cause damage to the flowers and affect pollination. Frost climate is an adverse climatic condition for the cultivation of Avocado.

Primary Use of the Herb

Avocado has various uses but the herb is predominantly used as raw fruit which is eaten as a whole or infused with other foods. It has got high medicinal values which is rich in Vitamins and Minerals. It is also known to be used as dieting ingredient and helps in weight loss. It is a well known ingredient in the production of cosmetics and soap products.

Also Read  Health Benefits of Salep

Chemical and Nutrients in Avocado

  • Vitamin B
  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Potassium
  • Phytosterols
  • Carotenoids
  • Oleic acid
  • Palmitic acid
  • Linoleic acid
  • Lutein
  • Zeaxanthin
  • Quercetin
  • Polyphenols

Health Benefits of Avocado

  1. Helps to cure kidney stone

    Persea Americana is an exceptional medicine in curing kidney stone. It consists of elements such as alkaloid, flavonoids and saponins which acts as effective tools in destroying the stone in kidney and also improves the functioning of kidney.

  2. Helps in reducing swelling

    The content in Avocado which is known as Quercetin is a medicine that cures swelling in skin and other body parts.

  3. Helps in decreasing Hypertension

    Avocado leaves are well known for their medicinal value in reducing the blood pressure levels. Boil the leaves of Avocado and drink the water without any deviation until your blood pressure levels drop down.

  4. Helps to get black hair

    The nutrient contents in Avocado helps in making your hair grow black. One can grind the leaves of avocado and apply it in the hair and rinse it to get a blowing black hair.

  5. Wipes off dry skin

    Avocado is a brilliant medicinal agent for providing a clear and smooth skin. It not only improvises the skin texture but also helps in getting rid of dry skin too.

  6. Helps in curing back pain

    All the back pain problems, issues with waist, lower back can be cured with the help of avocado. The leaves of avocado have got this medicinal nature that soothes back pain and related illnesses.

  7. Culinary uses

    The fruits of avocado are well known for their buttery nature and are famous for juices and milkshakes. Avocado is also used for the preparation of other dishes and it s considered to be a substitute to meat in sandwiches and salads. It is eaten raw or eaten by cooking it for a short time not allowing it to turn bitter.

    The slices of avocado are used in Hamburgers, hot dogs and salads. It can also be combined with egg (half boiled, scrambled or omelette) and eaten as a healthy breakfast.

How to Use:

  • Boil the leaves in one cup of water and shrink the water till it reduces to half cup. Drink the water daily morning and evening consistently for 10 days to eliminate kidney stones and eradicate back pain.
  • Smash the leaves of avocado and apply it on the skin. Leave it for 10 to 15 minutes and rinse with clean water.

Caution

There are ample numbers of benefits that are derived from Avocado but the side effect of consuming avocado is that it can be toxic at times. Not all leaves are toxic in nature. It may depend from the variety and nature of the tree.

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