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Health Benefits of Apple Mint

Health Benefits of Apple Mint

Apple Mint is also known as pineapple mint, woolly mint or round-leafed mint. It belongs to the scientific family Lamiaceae and kingdom Plantae. It is a perennial plant ad belongs to the genus of Mentha. Apple mint ranges to a height between 40 and 100 centimetres. The leaves are light green in colour with 3 to 5 cm length and 2 to 4 cm width. The leaves look hairy in the top and soft underneath. The flowers are 4 to 9 cm long. Apple mint blossoms between mid and late summer. The plant has got fruity and mint flavour of fragrance.

Primary Use of the Herb

Apple Mint is popular for its antiseptic characteristics. It is also used for digestion purpose. It is an ornamental plant and used for the same purpose widely. It is used in produced Mint tea which can be consumed for curing many illnesses.

Chemical and Nutrients in Apple Mint

  • Iron
  • Potassium
  • Calcium
  • Vitamin A
  • Vitamin C

Health Benefits of Apple Mint

  1. Use as herbal tea

    Apple mint is most widely used as medicinal tea. The leaves of apple mint are dried and powdered. It is then brewed as tea which can cure fever, headache, various digestive problems and various other minor ailments.

  2. Antiseptic in nature

    The leaves of the herb can be crushed and oil can be extracted from them. This oil is antiseptic in nature that is used widely for many medical purposes.

  3. Digestion problems

    Flowers of the Apple mint can be used to make tea which will cure problems related to digestive system such as stomach upset, indigestion and worms in the intestine. This tea is also very refreshing in nature which has the power of healing headache.

  4. Reduces the chances of cancer

    Apple mint is rich in Vitamin A and C and is also said to contain minimal amount of Vitamin B2. These act as antioxidants which helps in preventing cancer cell formation in colon and rectal.

  5. Culinary uses

    They have a fruity taste which can be used in fruit salads, punches and other fruit recipes. The leaves of Apple Mint are used for making tea. It can also be used to add taste to ice creams and syrups. Certain alcoholic drinks carry a pinch of Apple mint.

  6. Other uses

    The Apple Mint oil is also use for producing Breath fresheners, tooth paste, chewing gums, candies and mint chocolates. The oil is mixed with camper and uses to produce mosquito repels. The oil extracted from the leaves is used in aromatherapy to heal acne, cramp, colds, flu, stress, shock, asthma and travel sickness.

How to Use:

  • The leaves of the herb can be freshly washed and used in salads and jellies.
  • The leaves of the herb are dried and oil is extracted from it which is used for various health benefits.

Caution

  • Do not use the mint oil undiluted since it can create adverse reactions.
  • Using mint oil at night has the ability to make you stay awake.
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