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Health Benefits of Amla

Health Benefits of Amla

Amla is also commonly known with other names such as emblic, emblicmyrobalan myrobalan, Indian gooseberry and Malacca tree. Amla belongs to the family Phyllanthaeae. It is well known for the edible fruit it produces in the same name. The tree ranges between small and medium size with a height of 1 to 8 m. The leaves are simple, sub sessile and closely grown along branchlets, light green in colour. The flowers carry greenish-yellowcolour. The fruit is spherical in shape with light greenish yellow colour,which is segmented into six parts. Ripening in autumn, amla is harvested by hand. The taste of Amla is sour, bitter and fibrous. In India, it is common to eat amla dipped in salt water and red chili powder to add flavour to the sour taste of the fruit.

Primary Use of the Herb

It is considered as one of the most efficient herbs which has got high value medicinal content and used in preparation of Ayurvedic medicines. Amla is well known for its proficiency in improvising eyesight and also helping in hair growth. It is also considered as a sacred one by hindu community.

Chemical and Nutrients in Amla

  • Moisture
  • Carbohydrates
  • Proteins
  • Fat
  • Minerals
  • Ascordic acid
  • punigluconin
  • pedunculagin
  • punicafolin
  • phyllanemblin
  • flavonoids
  • kaempferol
  • ellagic acid
  • gallic acid

Health benefits of Amla

  1. Takes care of hair

    Amla is used in many hair syrups because it improves hair growth. It strengthens the roots of hair, helps in maintaining the hair colour and makes better the texture of the hair. Alma oil is one of the most famous hair oil as it is popular for curing hair loss and baldness. This is due to the presence of carotene content of Amla, as well as its iron content that reduces hair loss.

  2. Helps in Vision

    Consuming Alma juice along with honey is good for increasing eyesight. Vitamin A and carotenes decreases the chances of macular degeneration, night blindness and strengthen your sight.

  3. Digestion Process

    Alma is very high in fiber and it helps food move through parts of your digestive system in a smooth manner. This will result in avoiding constipation and cure against diarrhea.

  4. Improves Appetite

    Consuming the herbal powder along with butter and honey before every meal acts as an accelerator to appetite. It also balances the nitrogen level in the body thereby increasing the body weight in a healthy manner.

  5. Anging prevention

    The herb has ggot the nature of reducing the free radicals in the body. Free radicals react and stimulate aging symtoms such as wrinkles and age spots.

  6. Diabetes

    Amla consists of chromium that stimulates the isolated group of cells which releases the harmonic insulin in the body which helps in reducing the sugar level and thus keeps the body balanced and healthy.

  7. Heart Disease

    Amla strengthens the heart muscle which ensures that the blood is pumped from heart in a smooth manner. By reducing excess cholesterol formation, the chromium can reduce the chances of strokes and heart attacks.

How to Use

  • Amla can be eaten fresh or it can be grinded to paste and applied on the scalps of the hair to reduce hair fall and strengthen the roots of the hair.
  • Amla is dried, powdered and mixed with honey an consumed for numerous health benefits such as better eye vision, look younger, to improve the calcium absorption, to sooth the menstrual cramps etc.

Caution

Amla is a whole food which is well known for the wide range of uses and does not have any known side effects. Pregnant women or mother who practices breast feeding are required to stay away from herbal intakes without proper advice from the doctors.

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