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Health Benefits of Ajwain

Health Benefits of Ajwain

One of the very common spices present in the Indian kitchen it is hardly possible that you haven’t heard of this herb before. This herb is known to have a very strong odour and is also called as ‘Ugragandha’ in Sanskrit. This herb was initially cultivated in Egypt however later it spread to the area of East and then went on to the country of India. This is also called as the Bishop’s weed; however this being a general term is shared by many other plants. The scent of this plant is similar to that experienced in thyme, which is due to the presence of compound called as thymol. There are a number of health benefits of this herb some of which are mentioned below.

Primary Use of this Herb

In Indian society this herb is commonly utilised as an instant remedy to stomach. It helps in curing numerous digestive issues and is great to maintain the health of your digestive tract.

Chemical and Nutrient Content in Ajwain

Calories 305
Sodium 25g
Total Fat 25g
Potassium 0mg
Total Carbs 43g
Dietary Fiber 39g
Protein 16g

Health Benefits of Ajwain

  1. Cure Against Digestive Issues

    This herb is widely known as an instant remedy to numerous digestive issues. It can cure from mild to severe stomach ache in seconds. Ajwain when consumed with small quantity of salt is known to be beneficial for issues such as constipation and indigestion.

  2. Helps in Curing Cold

    It has proved to be one of the common herbs which can treat recurrent cold. Consuming 1-2 seeds of ajwain or inhaling the smell of grinded ajwain can help cure issue such as migraine and cough.

  3. Helps Cure Asthma

    Inhaling the steam out of boiling Ajwain has been found to be useful in treating asthma as it tends to acts as bronchodilator or and hence eases the process of breathing.

  4. Getting Rid Of Alcohol

    For people who drink too much alcohol this can be cure to leave this life taking habit. You can take the decoction prepared from Ajwain for 50 days after which you won’t have the urge to consume alcohol frequently.

  5. Helps in Curing Cholera

    This herb has proved to be useful in killing threadworms or ringworms present in the digestive tract. It hence prevents any stomach infection and improves the health of people suffering from cholera.

  6. Helps in Treating Issues of Kidney Stone

    This is again one of the important uses of Ajwain. It helps in diluting and then breaking down of kidney stones which are then automatically removed along with urine. To get best results consume Ajwain seeds along with some vinegar as well as honey for a minimum of 10 days.

  7. Helps in Weight Loss

    This herb is known to contain appetite stimulant properties and hence tends to fasten up the bowel movement which as a result increases the levels at which fat is burned. This is also one of the important cures for controlling the issues of obesity.

  8. Helps in Acidity as well as Hyperacidity

    Ajwain is known to contain acidity curing properties, therefore when consumed along with luke warm water for around 10 days this would amazingly cure the condition and would make you feel all energetic again.

How to Use

  • Ajwain seeds are utilised as a major component in numerous Indian dishes as it tends to add an extra flavour to it.
  • It is also used in making of tea as it helps in effective digestion while at the same time tends to cure cold.

Caution

Excessive consumption of this herb tends to result in stomach ulcers. Also people who are suffering from any liver issues should try and avoid it as much as possible.

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