HomeHealth Benefits of FruitsAmazing Health Benefits of Custard Apple

Amazing Health Benefits of Custard Apple

Amazing Health Benefits of Custard Apple

Custard apples, likewise also called as “Sharifa” or “Sitaphal” in Hindi, ‘Seetha Pazham’ in Tamil, ‘Seetha Palam’ in Telugu, ‘Sita Pazham’ in Malayalam, ‘Sita Phal’ in Gujarati, “Sitaphala” in Marathi, and “Sharifa” in Punjabi. Custard apples are rich in antioxidants like vitamin C, which dispose of free radicals from the body. The organic product is likewise rich in magnesium, calcium, niacin iron and potassium. Numerous think that it’s tiring to eat this fruit consisting of numerous seeds; however, this is not the case. This organic product is soft and chewy with a hard outside. The flesh is white and the surface is smooth. The mash covers dark sparkling seeds that are not consumed, as they are marginally toxic. Custard apple with its high calories and normal sugars are incredible as a pastry and as a nutritious nibble.

Nutritional Value of Custard Apple (28 g)

Calories 28
Total Fat 0g 0%
Sodium 1mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Sugar 0g
Protein 1g 3%
Vitamin A 0%
Vitamin C 9%
Calcium 1%
Iron 1%

Health Benefits of Custard Apple

  1. Helps Maintain Sound Skin and Hair

    Homemade RemediesBecause of the large amounts of vitamin A, custard apple is awesome for solid skin, sound hair and better vision. It assumes a part of moisturizing the skin and preventing the effects of premature aging. The velvety tissue or mash can be utilized as a cream to treat ulcers and boils. The external skin of custard apple is useful in fighting against tooth rot and gum issues.

  2. Helps Maintain Sound Weight

    Homemade RemediesCustard apples are useful for the individuals who need to put on weight. A blend of nectar and custard apple when devoured frequently will add the required weight and those quite required calories. All in a healthy way.

  3. Helpful Amid Pregnancy

    Homemade RemediesCustard apple adds to the cerebrum, sensory system and immunity of an embryo. Consistent utilization of custard apple likewise decreases the danger of premature delivery amid pregnancy and minimizes the degree of pain amid labour.

  4. Helps Prevent Asthma

    Homemade RemediesCustard apples are rich in vitamin B6, which decreases the bronchial irritation and avert asthmatic assaults.

  5. Prevents Heart Issues

    Homemade RemediesThe magnesium content in custard apples shields the heart from cardiovascular attacks and can unwind the muscles. In addition, vitamin B6 in custard apple tends to reduce collection or coagulation of a compound named homocysteine which is responsible for various heart ailments.

  6. Is useful in Digestion

    Homemade RemediesCustard apple is rich in copper and dietary fiber, which helps to process, easing solid discharge and prevention from constipation. Sun-dried custard apple mash can be crushed into powder and utilization of the powder with water will cure diarrhea.

  7. Is beneficial for Diabetics

    Homemade RemediesThe abundance of dietary fiber in these fruits backs off the collection of sugar and lessens the danger of creating sort 2 diabetes.

  8. Helps Controls Blood Pressure

    Homemade RemediesCustard apples are great wellsprings of potassium and magnesium which keep the circulatory strain levels in control. For those with fluctuating pulse levels, a custard apple a day will keep them in balance.

  9. Helps Reduce levels of Cholesterol

    Custard apples contain elevated amounts of niacin and dietary fiber, which bring down cholesterol levels adequately.

  10. Help treat Anaemia

    Homemade RemediesCustard apples serve as a stimulant, coolant, expectorant and haematinic. In addition, the rich iron source is likewise helpful in treating anemia.

Amazing Health Benef
Amazing Health Benef
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