HomeFAQsI work in a company where I have to travel a lot and can’t eat my meals properly due to heavy work load. Can this be the reason for PMS?

I work in a company where I have to travel a lot and can’t eat my meals properly due to heavy work load. Can this be the reason for PMS?

I work in a company where I have to travel a lot and can't eat my meals properly due to heavy work load. Can this be the reason for PMS?

Q. I work in a company where I have to travel a lot and can’t eat my meals properly due to heavy work load. Can this be the reason for PMS?

A. Yes, stress, mental tension and improper eating worsens PMS. It is aggravated by low blood sugar levels, so it is advisable to eat regularly after every three hours. You can take snacks which are high in proteins so that your blood sugar level remains stable. If you don’t do this, then you may have headache, nervousness, irritation and hunger. Keep in mind that you don’t overeats as it may create other problems.

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