HomeFAQsI week hard every day and by the time, I go to bed I am unable to sleep. What is the problem?

I week hard every day and by the time, I go to bed I am unable to sleep. What is the problem?

I week hard every day and by the time, I go to bed I am unable to sleep. What is the problem?

Q. I week hard every day and by the time, I go to bed I am unable to sleep. What is the problem?

A. You should take hot bath with some relaxing bath oil to relax yourself. Listen soft music or read some light book. Never take tea, coffee or cigarette before going to bed.

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