FAQs How much quantity of calcium should be taken everyday? December 20, 20170 Comments0200Views Q. How much quantity of calcium should be taken everyday? A. One should take about 500 mg calcium a day which is found in milk, calcium tablets, Cheese, bread and cereals. NOTE: Kindly consult with doctor before attempting any of the home cures.You may be interested in:The Diet of the Growing InfantWhy does osteoporosis. take place?How to Make Your Infant Leave Breast FeedAmazing Health Benefits of Red CurrantsHerb Benefits of Dill SeedHealth Benefits of Hickory NutsHow to Cure Osteoporosis Naturally?Why do we mean by plaque?How can we prevent osteoporosis?Is it true that osteoporosis happens after menopause?Also Read What is angina and what causes it?