How can we control stress incontinence?
Q. How can we control stress incontinence?
A. It becomes aggravated if you take excess of tea, coffee, cola and alcohol. Also, try to stop the flow of urine by using your muscles to hold it back and then release it. If you practice this, then you can have some control over the flow which will again help to strengthen the muscles around urethra. If you are not relived from it, then you must go to the doctor.