HomeHealth Benefits of Vegetables

Beetroots are taproots which are reddish or a bit purplish in colour. Known by different names such as garden beet, red beet, table beet these vegetables are rich in numerous nutrients.

Cep Mushrooms also called as porcini mushroom are a wild variety of mushroom which is commonly found in Italy. These mushrooms which are known to contain some pores along there surface lack Gilles.

Chanterelle mushroom is a variety of mushroom which is found and grown across numerous parts of the world. This vegetable which has a great taste as well as hearty texture is commonly found across the regions of Asia, North America and Europe.

Chervil is more of an herb than a vegetable. However, this plant is regularly consumed in food and is specially used in the French cuisine.

We are familiar with many sorts of nuts available across the globe; however we are yet to find a nut with the level of popularity as chestnut. These are one of the edible nuts that are available across the northern hemisphere.

Gram which is also called ‘Chana’ in Hindi is one of the most consumed pulses in India. This pulse which is also called chickpeas or Bengali Gram is world famous for its high nutrient content.